The field of health science is getting bigger and better by the day. Through the years, there have been numerous discoveries in health science which helped a lot of people in living a healthier life. To get you a refresher, here are some of these discoveries that changed the world in more ways than one:
Milk Added to Tea Can Block Its Benefits
It is just right that tea is considered as a good friend to your health. Aside from reducing the risks of stroke and heart attack, the benefits of tea also includes protecting your bones and so much more. However, you might want to give it a second thought if you are someone who loves to add some milk to your tea. There are studies which revealed that caseins, the proteins found in milk, have the tendency to block most of tea’s beneficial effects. Although there might still be some benefits left, this is no longer that much. This is something you might want to keep in mind the next time you are pondering on how to prepare your favorite drink.
Folic Acid Can Prevent Birth Defects
Folic acid is a type of B vitamin that helps in the production of new cells, and this is a vital component for a human to stay live, so to speak. It is extremely important that you have adequate amount of folic acid if you have plans to get pregnant. Beginning at least one month prior to pregnancy, you might want to take 400 micrograms of folic acid daily. The main benefit here is that this prevents birth defects especially in realization to the spine and brain of the baby, two primary components of newborns that must be kept intact. The best way to get your daily dose of folic acid is through a folic acid or multivitamin pill. Just don’t forget to read the label to ensure that you will get 100% of the suggested daily value.
Lack of Sleep Can Increase Calorie Consumption
It has always been proven that lack of sleep can lead to different health issues. However, recent studies revealed that this can also increase calorie consumption to 500 calories or more a day. Whether this is the result of the added time awake you can use to eat, or any other factors is still yet to be determined. It is a good reason why you should try getting a good sleep every night whenever possible but make sure you don’t hit the snooze button as this also has its own set of disadvantages.
Low Levels of Omega 3 Can Lead to Memory Issues
This is yet another good reason to include fish in your diet as this has high omega 3 fatty acid content. Low omega 3 levels have been associated to memory issues, and not only short term. Dementia and Alzheimer are both shown to increase when there are insufficient omega 3 levels. Even if you might not like fish, you can still take omega 3 vitamins which can make it easier.